Lets compare vitamin content per 1 pound of French Bread vs Oil Roasted Almonds:
French or Vienna Bread includes Sourdough have 7.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 4.6 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Vitamin B2 and 123.7 times more Vitamin E than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Oil Roasted Almonds have similar amounts of Vitamin B6 per 1 lb.
Both French or Vienna Bread includes Sourdough as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for French Bread vs Oil Roasted Almonds:
French or Vienna Bread includes Sourdough have 7 times more Selenium and 602 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.6 times more Calcium, 6.3 times more Copper, 8.6 times more Magnesium, 4.3 times more Manganese, 4.4 times more Phosphorus, 6 times more Potassium and 3 times more Zinc than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Oil Roasted Almonds have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
French or Vienna Bread includes Sourdough have more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Energy, 22.8 times more Fat, 8 times more Saturated Fat, 17.1 times more Omega 6, 4.8 times more Fiber and 2 times more Protein than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Oil Roasted Almonds have similar amounts of Sugars per 1 lb.
Both French or Vienna Bread includes Sourdough as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.