Nutrient Comparison: French Bread VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of French Bread versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of French Bread vs Oil Roasted Almonds:
- 5 ounces of French Bread have 7.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 4.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B2 and 123.7 times more Vitamin E than French or Vienna Bread includes Sourdough.
- Both French Bread and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of French Bread have insufficient amounts of Vitamin E
- Both French or Vienna Bread includes Sourdough as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for French Bread vs Oil Roasted Almonds:
- 5 ounces of French Bread have 7 times more Selenium and 602 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.6 times more Calcium, 6.3 times more Copper, 8.6 times more Magnesium, 4.3 times more Manganese, 4.4 times more Phosphorus, 6 times more Potassium and 3 times more Zinc than French or Vienna Bread includes Sourdough.
- Both French Bread and Oil Roasted Almonds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of French Bread have more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.2 times more Energy, 22.8 times more Fat, 8 times more Saturated Fat, 17.1 times more Omega 6, 4.8 times more Fiber and 2 times more Protein than French or Vienna Bread includes Sourdough.
- Both French Bread and Oil Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3