Comparing Nutrients in 500 calories Toasted French or Vienna BreadVS Baked Potato Skin
Weight per 500 calories
Toasted French or Vienna Bread
157g
Baked Potato Skin
253g
Toasted French or Vienna Bread has 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Baked Potato Skin?
Toasted French Or Vienna Bread VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Toasted French or Vienna Bread vs Baked Potato Skin:
500 calories of Toasted French or Vienna Bread have 2.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.9 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.2 times more Vitamin B5, 10.3 times more Vitamin B6 and 108.8 times more Vitamin C than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin C
Both Toasted French or Vienna Sourdough Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted French or Vienna Bread vs Baked Potato Skin:
500 calories of Toasted French or Vienna Bread have 26.3 times more Selenium, 21.3 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 8.8 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 6.6 times more Potassium than Toasted French or Vienna Sourdough Bread.
500 calories of Toasted French or Vienna Bread lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Toasted French or Vienna Sourdough Bread as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted French or Vienna Bread have 1.9 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.1 times more Fiber than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Toasted French or Vienna Sourdough Bread as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.