Comparing Nutrients in 500 calories Toasted French or Vienna BreadVS Stewed Canned Tomatoes
Weight per 500 calories
Toasted French or Vienna Bread
157g
Stewed Canned Tomatoes
1923g
Toasted French or Vienna Bread has 12.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Stewed Canned Tomatoes?
Toasted French Or Vienna Bread VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Toasted French or Vienna Bread vs Stewed Canned Tomatoes:
500 calories of Toasted French or Vienna Bread have 2.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 484.6 times more Vitamin C, 53.6 times more Vitamin E and 58.9 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted French or Vienna Sourdough Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted French or Vienna Bread vs Stewed Canned Tomatoes:
500 calories of Toasted French or Vienna Bread have 4 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.9 times more Calcium, 9.2 times more Copper, 4.2 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 18.1 times more Potassium, 3.8 times more Sodium, 2 times more Zinc and 54.5 times more Water than Toasted French or Vienna Sourdough Bread.
500 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 12 times more Sugars and 4 times more Fiber than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Toasted French or Vienna Sourdough Bread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.