Lets compare vitamin content per 100 grams of Toasted French or Vienna Bread vs Stewed Canned Tomatoes:
Toasted French or Vienna Sourdough Bread has 9.3 times more Vitamin B1, 10.6 times more Vitamin B2, 7.5 times more Vitamin B3, 5.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 28 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 39.5 times more Vitamin C, 4.4 times more Vitamin E and 4.8 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted French or Vienna Bread vs Stewed Canned Tomatoes:
Toasted French or Vienna Sourdough Bread has 1.4 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 9.7 times more Manganese, 6.3 times more Phosphorus, 49.5 times more Selenium, 3.3 times more Sodium and 6.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Potassium and 4.4 times more Water than Toasted French or Vienna Sourdough Bread.
Comparison of macro-nutrients per 100 grams:
Toasted French or Vienna Sourdough Bread has 12.3 times more Energy, 11.3 times more Fat, 19.3 times more Saturated Fat, 16.7 times more Omega 3, 10.5 times more Omega 6, 10 times more Carbohydrate, 3.1 times more Fiber and 14.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Toasted French or Vienna Sourdough Bread and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Toasted French or Vienna Sourdough Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.