Comparing Nutrients in 500 calories Whole Wheat French BreadVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Whole Wheat French Bread
209g
Canned Tomatoes with Green Chilies
3333g
Whole Wheat French Bread has 15.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Whole Wheat French Bread or Canned Tomatoes with Green Chilies?
Whole Wheat French Bread VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Wheat French Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Whole Wheat French Bread vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.6 times more Vitamin B3, 10.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A and Vitamin C
Both Whole Wheat French or Vienna Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Wheat French Bread vs Canned Tomatoes with Green Chilies:
500 calories of Whole Wheat French Bread have 4.9 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.6 times more Calcium, 7.6 times more Copper, 5.5 times more Iron, 3.4 times more Magnesium, 1.4 times more Phosphorus, 10.5 times more Potassium, 17 times more Sodium, 1.8 times more Zinc and 37.7 times more Water than Whole Wheat French or Vienna Bread.
500 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Whole Wheat French or Vienna Bread as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.