Nutrient Comparison: Whole Wheat French Bread VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat French Bread versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat French Bread vs Canned Tomatoes with Green Chilies:
- 5 ounces of Whole Wheat French Bread have 15.4 times more Vitamin B1, 13.3 times more Vitamin B2, 6.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 10.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Whole Wheat French or Vienna Bread.
- 5 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Whole Wheat French or Vienna Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Wheat French Bread vs Canned Tomatoes with Green Chilies:
- 5 ounces of Whole Wheat French Bread have 2.1 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 4.7 times more Magnesium, 11.4 times more Phosphorus, 1.5 times more Potassium, 78.5 times more Selenium and 8.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Water than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Canned Tomatoes with Green Chilies contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat French Bread have 15.9 times more Energy, 35 times more Omega 3, 18.7 times more Omega 6, 13.6 times more Carbohydrate and 12.1 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein