Toasted Multi-grain Bread VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Multi-grain Bread or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Toasted Multi-grain Bread vs Red Kidney Beans:
- 500 calories of Toasted Multi-grain Bread have 2.4 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 4.8 times more Vitamin B9 than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
- Both Toasted Multi-grain Bread with Whole-grain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Multi-grain Bread vs Red Kidney Beans:
- 500 calories of Toasted Multi-grain Bread have 1.6 times more Calcium, 2.3 times more Manganese, 13.1 times more Selenium and 40.4 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 4.6 times more Potassium and 1.3 times more Zinc than Toasted Multi-grain Bread with Whole-grain.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Multi-grain Bread have 9.3 times more Omega 6 and 3.9 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6