Nutrient Comparison: Toasted Multi-grain Bread VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Multi-grain Bread versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Multi-grain Bread vs Red Kidney Beans:
- 1 kilogram of Toasted Multi-grain Bread has 2.1 times more Vitamin B3 and 1.9 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9, 45 times more Vitamin C and 3.7 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
- 1 kilogram of Toasted Multi-grain Bread have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Toasted Multi-grain Bread with Whole-grain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Multi-grain Bread vs Red Kidney Beans:
- 1 kilogram of Toasted Multi-grain Bread has 1.3 times more Calcium, 2 times more Manganese, 11.2 times more Selenium and 34.5 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.3 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 5.4 times more Potassium and 1.5 times more Zinc than Toasted Multi-grain Bread with Whole-grain.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Multi-grain Bread has 4.3 times more Fat, 6.2 times more Saturated Fat, 7.9 times more Omega 6 and 3.3 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.6 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6