Oil Roasted Almonds have 2.1 times more energy per unit of mass than Refrigerated Commercially Prepared Whole Wheat Naan Bread, which is very high in comparison to other foods. Refrigerated Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Whole Wheat Naan Bread or Oil Roasted Almonds?
Refrigerated Whole Wheat Naan Bread VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Whole Wheat Naan Bread or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Refrigerated Whole Wheat Naan Bread vs Oil Roasted Almonds:
500 calories of Refrigerated Whole Wheat Naan Bread have 4.1 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2 and 9.3 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Refrigerated Whole Wheat Naan Bread vs Oil Roasted Almonds:
500 calories of Refrigerated Whole Wheat Naan Bread have 1.2 times more Manganese, 5.9 times more Selenium and 991.2 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.3 times more Calcium, 2.8 times more Copper, 1.9 times more Magnesium and 1.8 times more Potassium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Oil Roasted Almonds contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Whole Wheat Naan Bread have 1.5 times more Saturated Fat and 5.5 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.9 times more Fat and 5.2 times more Omega 6 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.