Comparing Nutrients in 1 pound Refrigerated Whole Wheat Naan Bread VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Whole Wheat Naan Bread	14%	21%	65%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Refrigerated Whole Wheat Naan Bread	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	44.7% 1297kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.4g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	41.2% 13g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.54g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 210g	61.7% 80g	130g per day for Men 19-50 years
Sugars	21.3% 15.4g	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5% 3.63g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.72g	% 0.18g	g per day for Men 19-50 years
Sucrose	% 0g	% 20g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	125% 47.6g	38g per day for Men 19-50 years
Protein	82.6% 46.3g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Whole Wheat Naan Bread	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.5% 0.8mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16.2mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.7% 0.58mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Whole Wheat Naan Bread	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	26.8% 268mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	79.6% 0.72mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.85mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	73.4% 308mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 853mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	24.7% 839mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	94% 51.7μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	141% 2118mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	51% 5.62mg	127% 14mg	11mg per day for Men 19-50 years
Water	4.28% 158g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Oil Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Refrigerated Whole Wheat Naan Bread versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Refrigerated Whole Wheat Naan Bread vs Oil Roasted Almonds:

• 1 pound of Refrigerated Whole Wheat Naan Bread has 1.9 times more Vitamin B1 and more Vitamin K than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 4.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 19.7 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Refrigerated Whole Wheat Naan Bread vs Oil Roasted Almonds:

• 1 pound of Refrigerated Whole Wheat Naan Bread has 2.8 times more Selenium and 467 times more Sodium than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 4.9 times more Calcium, 6 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Potassium and 2.5 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Refrigerated Whole Wheat Naan Bread has more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 2.1 times more Energy, 8.2 times more Fat, 1.4 times more Saturated Fat, 11.1 times more Omega 6, 1.3 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3