Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Refrigerated Whole Wheat Naan Bread versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refrigerated Whole Wheat Naan Bread vs Oil Roasted Almonds:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 1.9 times more Vitamin B1 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 19.7 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Refrigerated Whole Wheat Naan Bread vs Oil Roasted Almonds:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 2.8 times more Selenium and 467 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.9 times more Calcium, 6 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Potassium and 2.5 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.1 times more Energy, 8.2 times more Fat, 1.4 times more Saturated Fat, 11.1 times more Omega 6, 1.3 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3