Oat Bran Bread has 8.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Oat Bran Bread or Cooked Chopped Frozen Broccoli?
Oat Bran Bread VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran Bread or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Oat Bran Bread vs Cooked Chopped Frozen Broccoli:
500 calories of Oat Bran Bread have 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 214.9 times more Vitamin A, 2 times more Vitamin B2, 4 times more Vitamin B5, 15 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 25.3 times more Vitamin E and 618.8 times more Vitamin K than Oat Bran Bread.
Both Oat Bran Bread and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Oat Bran Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Bran Bread vs Cooked Chopped Frozen Broccoli:
500 calories of Oat Bran Bread have 5.1 times more Selenium and 3.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.3 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 8.1 times more Potassium, 2.7 times more Zinc and 17.4 times more Water than Oat Bran Bread.
500 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran Bread have 14.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.4 times more Omega 3, 1.6 times more Sugars, 5.6 times more Fiber and 2.5 times more Protein than Oat Bran Bread.
Both Oat Bran Bread and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6