Lets compare vitamin content per 100 grams of Oat Bran Bread vs Cooked Chopped Frozen Broccoli:
Oat Bran Bread has 9.2 times more Vitamin B1, 4.3 times more Vitamin B2, 10.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 73.4 times more Vitamin K than Oat Bran Bread.
Both Oat Bran Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Bran Bread vs Cooked Chopped Frozen Broccoli:
Oat Bran Bread has 2 times more Calcium, 4 times more Copper, 5.1 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 42.9 times more Selenium, 32.1 times more Sodium and 3.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Water than Oat Bran Bread.
Both Oat Bran Bread and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oat Bran Bread has 8.4 times more Energy, 36.7 times more Fat, 38.7 times more Saturated Fat, 2.5 times more Omega 3, 122.3 times more Omega 6, 7.4 times more Carbohydrate, 5.2 times more Sugars, 1.5 times more Fiber and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Oat Bran Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.