Nutrient Comparison: Oat Bran Bread VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Bread versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Bread vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Oat Bran Bread have 9.2 times more Vitamin B1, 4.3 times more Vitamin B2, 10.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 73.4 times more Vitamin K than Oat Bran Bread.
- 14 ounces of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oat Bran Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Bread vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Oat Bran Bread have 2 times more Calcium, 4 times more Copper, 5.1 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 42.9 times more Selenium, 32.1 times more Sodium and 3.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Water than Oat Bran Bread.
- Both Oat Bran Bread and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Bread have 8.4 times more Energy, 36.7 times more Fat, 38.7 times more Saturated Fat, 2.5 times more Omega 3, 122.3 times more Omega 6, 7.4 times more Carbohydrate, 5.2 times more Sugars, 1.5 times more Fiber and 3.4 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6