Comparing Nutrients in 500 calories Frozen Whole Wheat Paratha BreadVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Frozen Whole Wheat Paratha Bread
153g
Canned Red Kidney Beans with Liquids
617g
Frozen Whole Wheat Paratha Bread has 4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Paratha Bread or Canned Red Kidney Beans with Liquids?
Frozen Whole Wheat Paratha Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Paratha Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Frozen Whole Wheat Paratha Bread vs Canned Red Kidney Beans with Liquids:
500 calories of Frozen Whole Wheat Paratha Bread have 16.8 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B6, 9.3 times more Vitamin B9 and 4.9 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Wheat Paratha Bread vs Canned Red Kidney Beans with Liquids:
500 calories of Frozen Whole Wheat Paratha Bread have 1.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 3.6 times more Phosphorus, 7.5 times more Potassium, 2.3 times more Sodium, 3 times more Zinc and 9.4 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 500 calories.
500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Whole Wheat Paratha Bread have 9.1 times more Fat, 11.6 times more Saturated Fat and 7.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Sugars, 1.8 times more Fiber and 3.3 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6