Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Wheat Paratha Bread versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Wheat Paratha Bread vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 3.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 67.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Whole Wheat Paratha Bread vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 1.3 times more Iron, 1.2 times more Magnesium, 3.6 times more Manganese, 6.5 times more Selenium, 1.8 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Potassium and 2.3 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 4 times more Energy, 36.7 times more Fat, 46.6 times more Saturated Fat, 1.4 times more Omega 3, 29 times more Omega 6, 3.1 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6