Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Whole Wheat Paratha Bread versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Whole Wheat Paratha Bread vs Canned Red Kidney Beans with Liquids:
- 100 grams of Frozen Whole Wheat Paratha Bread have 3.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 67.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Whole Wheat Paratha Bread vs Canned Red Kidney Beans with Liquids:
- 100 grams of Frozen Whole Wheat Paratha Bread have 1.3 times more Iron, 1.2 times more Magnesium, 3.6 times more Manganese, 6.5 times more Selenium, 1.8 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Potassium and 2.3 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Whole Wheat Paratha Bread have 4 times more Energy, 36.7 times more Fat, 46.6 times more Saturated Fat, 1.4 times more Omega 3, 29 times more Omega 6, 3.1 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6