Comparing Nutrients in 500 calories Enriched Raisin BreadVS Boiled Broccoli
Weight per 500 calories
Enriched Raisin Bread
183g
Boiled Broccoli
1429g
Enriched Raisin Bread has 7.8 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Enriched Raisin Bread or Boiled Broccoli?
Enriched Raisin Bread VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Raisin Bread or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Enriched Raisin Bread vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 12.5 times more Vitamin B5, 22.7 times more Vitamin B6, 8 times more Vitamin B9, 5080.7 times more Vitamin C, 40.5 times more Vitamin E and 649.8 times more Vitamin K than Enriched Raisin Bread.
Both Enriched Raisin Bread and Boiled Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Raisin Bread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Raisin Bread vs Boiled Broccoli:
500 calories of Enriched Raisin Bread have 1.6 times more Selenium than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 4.7 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 6.3 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, 10.1 times more Potassium, 4.9 times more Zinc and 20.8 times more Water than Enriched Raisin Bread.
Both Enriched Raisin Bread and Boiled Broccoli contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Broccoli contain 24.5 times more Omega 3, 1.9 times more Sugars, 6 times more Fiber and 2.4 times more Protein than Enriched Raisin Bread.
Both Enriched Raisin Bread and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3
Both Enriched Raisin Bread as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.