Nutrient Comparison: Enriched Raisin Bread VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Raisin Bread versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Raisin Bread vs Boiled Broccoli:
- 1 pound of Enriched Raisin Bread has 5.4 times more Vitamin B1, 3.2 times more Vitamin B2 and 6.3 times more Vitamin B3 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains more Vitamin A, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 649 times more Vitamin C, 5.2 times more Vitamin E and 83 times more Vitamin K than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Boiled Broccoli provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Raisin Bread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Raisin Bread vs Boiled Broccoli:
- 1 pound of Enriched Raisin Bread has 1.7 times more Calcium, 3.2 times more Copper, 4.3 times more Iron, 1.2 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 12.5 times more Selenium, 8.5 times more Sodium and 1.6 times more Zinc than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.3 times more Potassium and 2.7 times more Water than Enriched Raisin Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Raisin Bread has 7.8 times more Energy, 10.7 times more Fat, 13.7 times more Saturated Fat, 12.6 times more Omega 6, 7.3 times more Carbohydrate, 4.1 times more Sugars, 1.3 times more Fiber and 3.3 times more Protein than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 3.1 times more Omega 3 than Enriched Raisin Bread.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6