Nutrient Comparison: Enriched Raisin Bread VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Raisin Bread versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Raisin Bread vs Boiled Broccoli:
- 14 ounces of Enriched Raisin Bread have 5.4 times more Vitamin B1, 3.2 times more Vitamin B2 and 6.3 times more Vitamin B3 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain more Vitamin A, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 649 times more Vitamin C, 5.2 times more Vitamin E and 83 times more Vitamin K than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Boiled Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Raisin Bread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Raisin Bread vs Boiled Broccoli:
- 14 ounces of Enriched Raisin Bread have 1.7 times more Calcium, 3.2 times more Copper, 4.3 times more Iron, 1.2 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 12.5 times more Selenium, 8.5 times more Sodium and 1.6 times more Zinc than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.3 times more Potassium and 2.7 times more Water than Enriched Raisin Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Raisin Bread have 7.8 times more Energy, 10.7 times more Fat, 13.7 times more Saturated Fat, 12.6 times more Omega 6, 7.3 times more Carbohydrate, 4.1 times more Sugars, 1.3 times more Fiber and 3.3 times more Protein than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 3.1 times more Omega 3 than Enriched Raisin Bread.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6