Oil Roasted Almonds have 3 times more energy per unit of mass than Oat Bran Reduced-calorie Bread, which is very high in comparison to other foods. Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Oat Bran Reduced-calorie Bread or Oil Roasted Almonds?
Oat Bran Reduced-calorie Bread VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran Reduced-calorie Bread or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Oat Bran Reduced-calorie Bread vs Oil Roasted Almonds:
500 calories of Oat Bran Reduced-calorie Bread have 11.6 times more Vitamin B1, 3.1 times more Vitamin B3, 6.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.1 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 and 30.7 times more Vitamin E than Oat Bran Reduced-calorie Bread.
500 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oat Bran Reduced-calorie Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oat Bran Reduced-calorie Bread vs Oil Roasted Almonds:
500 calories of Oat Bran Reduced-calorie Bread have 2.6 times more Iron, 1.4 times more Manganese, 15.2 times more Selenium and 1386.1 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.7 times more Calcium, 1.6 times more Magnesium and 2.3 times more Potassium than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Oil Roasted Almonds contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran Reduced-calorie Bread have more Omega 3, 7.1 times more Carbohydrate, 2.3 times more Sugars and 3.5 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.7 times more Fat, 3.1 times more Saturated Fat and 2.9 times more Omega 6 than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3