Lets compare vitamin content per 100 grams of Oat Bran Reduced-calorie Bread vs Oil Roasted Almonds:
Oat Bran Reduced-calorie Bread has 3.8 times more Vitamin B1, 2.1 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.8 times more Vitamin B2 and 92.8 times more Vitamin E than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Oil Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Oat Bran Reduced-calorie Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Bran Reduced-calorie Bread vs Oil Roasted Almonds:
Oat Bran Reduced-calorie Bread has 5 times more Selenium, 459 times more Sodium and 16.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.1 times more Calcium, 3.3 times more Copper, 5 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 6.9 times more Potassium and 2.9 times more Zinc than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Oil Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oat Bran Reduced-calorie Bread has more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3 times more Energy, 17.2 times more Fat, 9.5 times more Saturated Fat, 8.6 times more Omega 6, 1.3 times more Sugars and 2.7 times more Protein than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Oil Roasted Almonds have similar amounts of Fiber per 100 g.
Both Oat Bran Reduced-calorie Bread as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.