Comparing Nutrients in 500 calories White Reduced-calorie BreadVS Boiled California Red Kidney Beans
Weight per 500 calories
White Reduced-calorie Bread
242g
Boiled California Red Kidney Beans
403g
White Reduced-calorie Bread has 1.7 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Boiled California Red Kidney Beans?
White Reduced-calorie Bread VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of White Reduced-calorie Bread vs Boiled California Red Kidney Beans:
500 calories of White Reduced-calorie Bread have 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than White Reduced-calorie Bread.
500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Reduced-calorie Bread vs Boiled California Red Kidney Beans:
500 calories of White Reduced-calorie Bread have 10.8 times more Selenium and 71.7 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 9.2 times more Potassium than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Boiled California Red Kidney Beans contain similar levels of Calcium and Zinc per 500 calories.
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Fiber and 1.8 times more Protein than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both White Reduced-calorie Bread as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.