Comparing Nutrients in 500 calories White Reduced-calorie BreadVS Frozen Broccoli Spears
Weight per 500 calories
White Reduced-calorie Bread
242g
Frozen Broccoli Spears
1724g
White Reduced-calorie Bread has 7.1 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Frozen Broccoli Spears?
White Reduced-calorie Bread VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of White Reduced-calorie Bread vs Frozen Broccoli Spears:
500 calories of White Reduced-calorie Bread have more Vitamin B12 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B5, 29.7 times more Vitamin B6, 7.1 times more Vitamin B9, 975 times more Vitamin C, 50.7 times more Vitamin E and 1206.3 times more Vitamin K than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Reduced-calorie Bread vs Frozen Broccoli Spears:
500 calories of White Reduced-calorie Bread have 1.3 times more Copper, 1.6 times more Selenium and 3.9 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.1 times more Calcium, 1.6 times more Iron, 5 times more Magnesium, 4.7 times more Manganese, 3.5 times more Phosphorus, 23.5 times more Potassium, 1.8 times more Zinc and 15.1 times more Water than White Reduced-calorie Bread.
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 31.9 times more Omega 3, 2.2 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3
Both White Reduced-calorie Bread as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.