Nutrient Comparison: White Reduced-calorie Bread VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of White Reduced-calorie Bread versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Reduced-calorie Bread vs Frozen Broccoli Spears:
- 5 ounces of White Reduced-calorie Bread have 5.7 times more Vitamin B1, 2.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 4.2 times more Vitamin B6, 136.6 times more Vitamin C, 7.1 times more Vitamin E and 169 times more Vitamin K than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Reduced-calorie Bread vs Frozen Broccoli Spears:
- 5 ounces of White Reduced-calorie Bread have 2.3 times more Calcium, 9.2 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 11.4 times more Selenium, 28.2 times more Sodium and 3.9 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.3 times more Potassium and 2.1 times more Water than White Reduced-calorie Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Reduced-calorie Bread have 7.1 times more Energy, 7.4 times more Fat, 14.4 times more Omega 6, 8.3 times more Carbohydrate, 3.2 times more Sugars, 3.2 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.5 times more Omega 3 than White Reduced-calorie Bread.
- 5 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6