Nutrient Comparison: White Reduced-calorie Bread VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of White Reduced-calorie Bread versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Reduced-calorie Bread vs Frozen Broccoli Spears:
- 1 kilogram of White Reduced-calorie Bread has 5.7 times more Vitamin B1, 2.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 4.2 times more Vitamin B6, 136.6 times more Vitamin C, 7.1 times more Vitamin E and 169 times more Vitamin K than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Reduced-calorie Bread vs Frozen Broccoli Spears:
- 1 kilogram of White Reduced-calorie Bread has 2.3 times more Calcium, 9.2 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 11.4 times more Selenium, 28.2 times more Sodium and 3.9 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.3 times more Potassium and 2.1 times more Water than White Reduced-calorie Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Reduced-calorie Bread has 7.1 times more Energy, 7.4 times more Fat, 14.4 times more Omega 6, 8.3 times more Carbohydrate, 3.2 times more Sugars, 3.2 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.5 times more Omega 3 than White Reduced-calorie Bread.
- 1 kilogram of White Reduced-calorie Bread provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6