Comparing Nutrients in 500 calories Bolillo Mexican BreadVS Broccoli Raab
Weight per 500 calories
Bolillo Mexican Bread
157g
Broccoli Raab
2273g
Bolillo Mexican Bread has 14.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Bolillo Mexican Bread or Broccoli Raab?
Bolillo Mexican Bread VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bolillo Mexican Bread or Broccoli Raab?
Lets compare vitamin content per 500 calories of Bolillo Mexican Bread vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 1893.5 times more Vitamin A, 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.2 times more Vitamin B3, 9 times more Vitamin B5, 23.5 times more Vitamin B6, 9.4 times more Vitamin B9, 1459.9 times more Vitamin C, more Vitamin E and 297 times more Vitamin K than Bollilo Mexican Roll Bread.
500 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Bollilo Mexican Roll Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bolillo Mexican Bread vs Broccoli Raab:
500 calories of Bolillo Mexican Bread have 2.7 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 38.1 times more Calcium, 4.5 times more Copper, 7.9 times more Iron, 10.6 times more Magnesium, 8.4 times more Manganese, 9.5 times more Phosphorus, 21.6 times more Potassium, 12.6 times more Zinc and 51.4 times more Water than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Bolillo Mexican Bread have 1.4 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 53.6 times more Omega 3, 1.5 times more Sugars, 17.7 times more Fiber and 4.3 times more Protein than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3 and Fiber
Both Bollilo Mexican Roll Bread as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.