Nutrient Comparison: Bolillo Mexican Bread VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Bolillo Mexican Bread versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bolillo Mexican Bread vs Broccoli Raab:
- 5 ounces of Bolillo Mexican Bread have 4.2 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 1.6 times more Vitamin B6, 101 times more Vitamin C, more Vitamin E and 20.6 times more Vitamin K than Bollilo Mexican Roll Bread.
- 5 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bolillo Mexican Bread vs Broccoli Raab:
- 5 ounces of Bolillo Mexican Bread have 3.2 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 38.8 times more Selenium and 15.3 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.6 times more Calcium, 1.5 times more Potassium and 3.6 times more Water than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Broccoli Raab contain similar levels of Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bolillo Mexican Bread have 14.5 times more Energy, 11.8 times more Fat, 16.9 times more Saturated Fat, 33.3 times more Omega 6, 19.6 times more Carbohydrate, 9.3 times more Sugars and 3.4 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.7 times more Omega 3 than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6