Nutrient Comparison: Bolillo Mexican Bread VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Bolillo Mexican Bread versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bolillo Mexican Bread vs Broccoli Raab:
- 1 kilogram of Bolillo Mexican Bread has 4.2 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 131 times more Vitamin A, 1.6 times more Vitamin B6, 101 times more Vitamin C, more Vitamin E and 20.6 times more Vitamin K than Bollilo Mexican Roll Bread.
- 1 kilogram of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bolillo Mexican Bread vs Broccoli Raab:
- 1 kilogram of Bolillo Mexican Bread has 3.2 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 38.8 times more Selenium and 15.3 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.6 times more Calcium, 1.5 times more Potassium and 3.6 times more Water than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Broccoli Raab contain similar levels of Zinc per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bolillo Mexican Bread has 14.5 times more Energy, 11.8 times more Fat, 16.9 times more Saturated Fat, 33.3 times more Omega 6, 19.6 times more Carbohydrate, 9.3 times more Sugars and 3.4 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.7 times more Omega 3 than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6