Comparing Nutrients in 500 calories Bolillo Mexican BreadVS Brussels Sprouts
Weight per 500 calories
Bolillo Mexican Bread
157g
Brussels Sprouts
1163g
Bolillo Mexican Bread has 7.4 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Bolillo Mexican Bread or Brussels Sprouts?
Bolillo Mexican Bread VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bolillo Mexican Bread or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Bolillo Mexican Bread vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 281 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B5, 15.4 times more Vitamin B6, 3.6 times more Vitamin B9, 3143 times more Vitamin C, more Vitamin E and 120.1 times more Vitamin K than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Bollilo Mexican Roll Bread as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bolillo Mexican Bread vs Brussels Sprouts:
500 calories of Bolillo Mexican Bread have 3.3 times more Selenium and 2.7 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 7.6 times more Calcium, 3.8 times more Copper, 2.7 times more Iron, 5.7 times more Magnesium, 3.7 times more Manganese, 4.6 times more Phosphorus, 22 times more Potassium, 3.5 times more Zinc and 24.4 times more Water than Bollilo Mexican Roll Bread.
500 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 14.4 times more Omega 3, 4.6 times more Sugars, 6 times more Fructose, 12.8 times more Fiber and 2.3 times more Protein than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3 and Fiber
Both Bollilo Mexican Roll Bread as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.