Nutrient Comparison: Bolillo Mexican Bread VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Bolillo Mexican Bread versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bolillo Mexican Bread vs Brussels Sprouts:
- 100 grams of Bolillo Mexican Bread have 4.9 times more Vitamin B1, 4.8 times more Vitamin B2, 7.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin B12 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 38 times more Vitamin A, 2.1 times more Vitamin B6, 425 times more Vitamin C, more Vitamin E and 16.2 times more Vitamin K than Bollilo Mexican Roll Bread.
- 100 grams of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 grams of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bolillo Mexican Bread vs Brussels Sprouts:
- 100 grams of Bolillo Mexican Bread have 1.9 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 24.3 times more Selenium, 20.2 times more Sodium and 2.1 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3 times more Potassium and 3.3 times more Water than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Brussels Sprouts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bolillo Mexican Bread have 7.4 times more Energy, 19.3 times more Fat, 22.6 times more Saturated Fat, 21.5 times more Omega 6, 6.2 times more Carbohydrate, 1.6 times more Sugars and 3.2 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.9 times more Omega 3 and 1.7 times more Fiber than Bollilo Mexican Roll Bread.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6