Nutrient Comparison: Bolillo Mexican Bread VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Bolillo Mexican Bread versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bolillo Mexican Bread vs Brussels Sprouts:
- 1 kilogram of Bolillo Mexican Bread has 4.9 times more Vitamin B1, 4.8 times more Vitamin B2, 7.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin B12 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 38 times more Vitamin A, 2.1 times more Vitamin B6, 425 times more Vitamin C, more Vitamin E and 16.2 times more Vitamin K than Bollilo Mexican Roll Bread.
- 1 kilogram of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bolillo Mexican Bread vs Brussels Sprouts:
- 1 kilogram of Bolillo Mexican Bread has 1.9 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 24.3 times more Selenium, 20.2 times more Sodium and 2.1 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3 times more Potassium and 3.3 times more Water than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Brussels Sprouts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bolillo Mexican Bread has 7.4 times more Energy, 19.3 times more Fat, 22.6 times more Saturated Fat, 21.5 times more Omega 6, 6.2 times more Carbohydrate, 1.6 times more Sugars and 3.2 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.9 times more Omega 3 and 1.7 times more Fiber than Bollilo Mexican Roll Bread.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6