Dried Butternuts have 1.3 times more energy per unit of mass than Breakfast bars, oats, sugar, raisins, coconut (include granola bar), which is very high in comparison to other foods. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) having very high energy density.
Discover which food has more nutrients per 500 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Dried Butternuts?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Dried Butternuts?
Lets compare vitamin content per 500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Dried Butternuts:
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Butternuts.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Dried Butternuts:
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.2 times more Selenium and 331.1 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.8 times more Magnesium and 1.5 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Dried Butternuts contain similar levels of Copper, Iron, Phosphorus and Potassium per 500 calories.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 12.8 times more Saturated Fat and 7.3 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.5 times more Fat, 600.9 times more Omega 3, 16.2 times more Omega 6 and 1.9 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3, Omega 6 and Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate