Dried Butternuts have 1.3 times more energy per unit of mass than Breakfast bars, oats, sugar, raisins, coconut (include granola bar), which is very high in comparison to other foods. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) having very high energy density.
Discover which food has more nutrients per 100 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Dried Butternuts?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Dried Butternuts?
Lets compare vitamin content per 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Dried Butternuts:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Butternuts.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Dried Butternuts:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.2 times more Selenium and 331.1 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.8 times more Magnesium and 1.5 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Dried Butternuts contain similar levels of Copper, Iron, Phosphorus and Potassium per 100 calories.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 12.8 times more Saturated Fat and 7.3 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.5 times more Fat, 600.9 times more Omega 3, 16.2 times more Omega 6 and 1.9 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate