Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Dried Butternuts:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 1.7 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.2 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Dried Butternuts:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 251 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.3 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Dried Butternuts contain similar levels of Calcium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 9.7 times more Saturated Fat and 5.5 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.3 times more Energy, 3.2 times more Fat, 792.5 times more Omega 3, 21.4 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3