Comparing Nutrients in 500 calories Broadbeans VS Cooked Frozen Carrots
Weight per 500 calories
Broadbeans
147g
Cooked Frozen Carrots
1351g
Broadbeans have 9.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Broadbeans or Cooked Frozen Carrots?
Broadbeans VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broadbeans or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Broadbeans vs Cooked Frozen Carrots:
500 calories of Broadbeans have 2 times more Vitamin B1 and 4.2 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2599 times more Vitamin A, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 15.1 times more Vitamin C, 186.2 times more Vitamin E and 13.9 times more Vitamin K than Raw Broadbeans .
Both Broadbeans and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broadbeans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broadbeans vs Cooked Frozen Carrots:
500 calories of Broadbeans have 1.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Calcium, 1.7 times more Potassium, 41.8 times more Sodium and 75.8 times more Water than Raw Broadbeans .
Both Broadbeans and Cooked Frozen Carrots contain similar levels of Copper, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broadbeans have 4.9 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3, 4.6 times more Omega 6 and 6.6 times more Sugars than Raw Broadbeans .
Both Broadbeans and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Broadbeans provide inadequate amounts of Omega 3 and Omega 6