Nutrient Comparison: Broadbeans VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Broadbeans versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broadbeans vs Cooked Frozen Carrots:
- 14 ounces of Broadbeans have 18.5 times more Vitamin B1, 9 times more Vitamin B2, 6.8 times more Vitamin B3, 5.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 38.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 1.6 times more Vitamin C, 20.2 times more Vitamin E and 1.5 times more Vitamin K than Raw Broadbeans .
- 14 ounces of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broadbeans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broadbeans vs Cooked Frozen Carrots:
- 14 ounces of Broadbeans have 2.9 times more Calcium, 10 times more Copper, 12.6 times more Iron, 17.5 times more Magnesium, 9.7 times more Manganese, 13.6 times more Phosphorus, 5.5 times more Potassium, 13.7 times more Selenium and 9 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.5 times more Sodium and 8.2 times more Water than Raw Broadbeans .
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broadbeans have 9.2 times more Energy, 2 times more Omega 6, 7.5 times more Carbohydrate, 1.4 times more Sugars, 7.6 times more Fiber and 45 times more Protein than Cooked Frozen Carrots.
- Both Broadbeans and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein