Comparing Nutrients in 500 calories Broadbeans VS Fresh Orange juice
Weight per 500 calories
Broadbeans
147g
Fresh Orange juice
1111g
Broadbeans have 7.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Broadbeans or Fresh Orange juice?
Broadbeans VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broadbeans or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Broadbeans vs Fresh Orange juice:
500 calories of Broadbeans have 1.5 times more Vitamin B2, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 11.9 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 25.3 times more Vitamin A, 1.5 times more Vitamin B5 and 270.6 times more Vitamin C than Raw Broadbeans .
Both Broadbeans and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Broadbeans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Broadbeans as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Broadbeans vs Fresh Orange juice:
500 calories of Broadbeans have 1.2 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 15.3 times more Manganese, 3.3 times more Phosphorus, 10.8 times more Selenium and 8.3 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Potassium and 60.9 times more Water than Raw Broadbeans .
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broadbeans have 16.5 times more Fiber and 4.9 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Carbohydrate and 11.2 times more Sugars than Raw Broadbeans .
Both Broadbeans and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Broadbeans as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.