Nutrient Comparison: Broadbeans VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Broadbeans versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broadbeans vs Fresh Orange juice:
- 14 ounces of Broadbeans have 6.2 times more Vitamin B1, 11.1 times more Vitamin B2, 7.1 times more Vitamin B3, 5.1 times more Vitamin B5, 9.2 times more Vitamin B6, 14.1 times more Vitamin B9 and 90 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 35.7 times more Vitamin C than Raw Broadbeans .
- 14 ounces of Broadbeans have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Broadbeans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Broadbeans vs Fresh Orange juice:
- 14 ounces of Broadbeans have 9.4 times more Calcium, 18.7 times more Copper, 33.5 times more Iron, 17.5 times more Magnesium, 116.1 times more Manganese, 24.8 times more Phosphorus, 5.3 times more Potassium, 82 times more Selenium and 62.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8 times more Water than Raw Broadbeans .
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broadbeans have 7.6 times more Energy, 4.2 times more Omega 3, 20 times more Omega 6, 5.6 times more Carbohydrate, 125 times more Fiber and 37.3 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Sugars than Raw Broadbeans .
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein