Nutrient Comparison: Broadbeans VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Broadbeans versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broadbeans vs Fresh Orange juice:
- 100 grams of Broadbeans have 6.2 times more Vitamin B1, 11.1 times more Vitamin B2, 7.1 times more Vitamin B3, 5.1 times more Vitamin B5, 9.2 times more Vitamin B6, 14.1 times more Vitamin B9 and 90 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 35.7 times more Vitamin C than Raw Broadbeans .
- 100 grams of Broadbeans have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Broadbeans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Broadbeans vs Fresh Orange juice:
- 100 grams of Broadbeans have 9.4 times more Calcium, 18.7 times more Copper, 33.5 times more Iron, 17.5 times more Magnesium, 116.1 times more Manganese, 24.8 times more Phosphorus, 5.3 times more Potassium, 82 times more Selenium and 62.8 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 8 times more Water than Raw Broadbeans .
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broadbeans have 7.6 times more Energy, 4.2 times more Omega 3, 20 times more Omega 6, 5.6 times more Carbohydrate, 125 times more Fiber and 37.3 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Sugars than Raw Broadbeans .
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein