Comparing Nutrients in 500 calories Boiled Young BroadbeansVS Dried Butternuts
Weight per 500 calories
Boiled Young Broadbeans
807g
Dried Butternuts
81.7g
Dried Butternuts have 9.9 times more energy per unit of mass than Boiled and Drained Young Broadbeans, which is very high in comparison to other foods. Boiled Young Broadbeans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans or Dried Butternuts?
Boiled Young Broadbeans VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Young Broadbeans vs Dried Butternuts:
500 calories of Boiled Young Broadbeans have 23 times more Vitamin A, 3.3 times more Vitamin B1, 6 times more Vitamin B2, 11.3 times more Vitamin B3, 8.7 times more Vitamin B9 and 61.1 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Dried Butternuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Young Broadbeans as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Broadbeans vs Dried Butternuts:
500 calories of Boiled Young Broadbeans have 3.4 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 4.5 times more Potassium, 404.7 times more Sodium, 1.5 times more Zinc and 247.4 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.5 times more Manganese and 1.7 times more Selenium than Boiled and Drained Young Broadbeans.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Broadbeans have 8.3 times more Carbohydrate, 7.6 times more Fiber and 1.9 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 11.5 times more Fat, 4.9 times more Omega 3 and 28.2 times more Omega 6 than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Young Broadbeans provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate