Nutrient Comparison: Boiled Young Broadbeans VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Broadbeans versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Broadbeans vs Dried Butternuts:
- 7 ounces of Boiled Young Broadbeans have 6.2 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 9.6 times more Vitamin B5 and 19.3 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Broadbeans vs Dried Butternuts:
- 7 ounces of Boiled Young Broadbeans have 41 times more Sodium and 25.1 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.9 times more Calcium, 7.5 times more Copper, 2.7 times more Iron, 7.6 times more Magnesium, 25.1 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Potassium, 17.2 times more Selenium and 6.7 times more Zinc than Boiled and Drained Young Broadbeans.
- 7 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 9.9 times more Energy, 114 times more Fat, 9.2 times more Saturated Fat, 47.9 times more Omega 3, 278.7 times more Omega 6, 1.3 times more Fiber and 5.2 times more Protein than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Dried Butternuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Young Broadbeans provide inadequate amounts of Omega 6