Comparing Nutrients in 500 calories Young BroadbeansVS Sunflower Seed Flour
Weight per 500 calories
Young Broadbeans
694g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 4.5 times more energy per unit of mass than Raw Young Broadbeans, which is high in comparison to other foods. Young Broadbeans having average energy density.
Discover which food has more nutrients per 500 calories - Young Broadbeans or Sunflower Seed Flour?
Young Broadbeans VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Broadbeans or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Young Broadbeans vs Sunflower Seed Flour:
500 calories of Young Broadbeans have 40.8 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B9 and 114.9 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Vitamin B1, 16.9 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Young Broadbeans.
Both Young Broadbeans and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Young Broadbeans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Broadbeans vs Sunflower Seed Flour:
500 calories of Young Broadbeans have 1.3 times more Iron, 16.9 times more Potassium, 75.5 times more Sodium and 49.1 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 10.7 times more Selenium and 1.9 times more Zinc than Raw Young Broadbeans.
Both Young Broadbeans and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Young Broadbeans have 427.9 times more Omega 3, 1.5 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Protein than Raw Young Broadbeans.
Both Young Broadbeans and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Young Broadbeans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.