Comparing Nutrients in 500 calories Boiled BroccoliVS Archway Home Style Cookies, Coconut Macaroon
Weight per 500 calories
Boiled Broccoli
1429g
Archway Home Style Cookies, Coconut Macaroon
109g
Archway Home Style Cookies, Coconut Macaroon have 13.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Archway Home Style Cookies, Coconut Macaroon?
Boiled Broccoli VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Archway Home Style Cookies, Coconut Macaroon:
500 calories of Boiled Broccoli have more Vitamin A, 41.4 times more Vitamin B1, 26.9 times more Vitamin B2, 33 times more Vitamin B3, 283.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Boiled Broccoli vs Archway Home Style Cookies, Coconut Macaroon:
500 calories of Boiled Broccoli have 105.1 times more Calcium, 10.7 times more Iron, 31.3 times more Potassium, 2.7 times more Sodium and 102 times more Water than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.5 times more Carbohydrate, 8.5 times more Fiber and 10.4 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 500 kcal of Archway Home Style Cookies, Coconut Macaroon contain 4.2 times more Fat, 19.4 times more Saturated Fat and 2.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein