Nutrient Comparison: Boiled Broccoli VS Archway Home Style Cookies, Coconut Macaroon per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Archway Home Style Cookies, Coconut Macaroon:
- 1 pound of Boiled Broccoli has more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 21.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 1 pound of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Boiled Broccoli vs Archway Home Style Cookies, Coconut Macaroon:
- 1 pound of Boiled Broccoli has 8 times more Calcium, 2.4 times more Potassium and 7.8 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 1 lb of Archway Home Style Cookies, Coconut Macaroon contains 4.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Archway Home Style Cookies, Coconut Macaroon contain similar levels of Iron per one pound.
- 1 pound of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Archway Home Style Cookies, Coconut Macaroon contains 13.1 times more Energy, 55 times more Fat, 254.4 times more Saturated Fat, 8.5 times more Carbohydrate, 32.5 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy