Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Coconut Macaroon versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Coconut Macaroon vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 13.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 1 pound of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Archway Home Style Cookies, Coconut Macaroon vs Frozen Chopped Broccoli:
- 1 pound of Archway Home Style Cookies, Coconut Macaroon has 8.3 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 1.7 times more Potassium and 8 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Frozen Chopped Broccoli contain similar levels of Iron per one pound.
- 1 pound of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Coconut Macaroon has 17.7 times more Energy, 77.8 times more Fat, 456.8 times more Saturated Fat, 12.8 times more Carbohydrate, 33.5 times more Sugars and 1.7 times more Fiber than Frozen Chopped Broccoli.
- Both Archway Home Style Cookies, Coconut Macaroon and Frozen Chopped Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy