Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Coconut Macaroon versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Coconut Macaroon vs Frozen Chopped Broccoli:
- 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 13.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Archway Home Style Cookies, Coconut Macaroon vs Frozen Chopped Broccoli:
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have 8.3 times more Sodium than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 11.2 times more Calcium, 1.7 times more Potassium and 8 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Frozen Chopped Broccoli contain similar levels of Iron per 100 grams.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have 17.7 times more Energy, 77.8 times more Fat, 456.8 times more Saturated Fat, 12.8 times more Carbohydrate, 33.5 times more Sugars and 1.7 times more Fiber than Frozen Chopped Broccoli.
- Both Archway Home Style Cookies, Coconut Macaroon and Frozen Chopped Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy