Comparing Nutrients in 100 calories Archway Home Style Cookies, Coconut MacaroonVS Frozen Chopped Broccoli
Weight per 100 calories
Archway Home Style Cookies, Coconut Macaroon
21.7g
Frozen Chopped Broccoli
385g
Archway Home Style Cookies, Coconut Macaroon have 17.7 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Coconut Macaroon or Frozen Chopped Broccoli?
Archway Home Style Cookies, Coconut Macaroon VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Coconut Macaroon or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Coconut Macaroon vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 46.9 times more Vitamin B1, 28.3 times more Vitamin B2, 37.8 times more Vitamin B3, 237.1 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Coconut Macaroon vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 198.2 times more Calcium, 17.5 times more Iron, 30.5 times more Potassium, 2.1 times more Sodium and 140.7 times more Water than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Coconut Macaroon have 4.4 times more Fat, 25.8 times more Saturated Fat and 1.9 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Carbohydrate, 10.4 times more Fiber and 16.5 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein