Nutrient Comparison: Boiled Broccoli VS Archway Home Style Cookies, Coconut Macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Archway Home Style Cookies, Coconut Macaroon:
- 14 ounces of Boiled Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 21.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Boiled Broccoli vs Archway Home Style Cookies, Coconut Macaroon:
- 14 ounces of Boiled Broccoli have 8 times more Calcium, 2.4 times more Potassium and 7.8 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 4.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Archway Home Style Cookies, Coconut Macaroon contain similar levels of Iron per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 13.1 times more Energy, 55 times more Fat, 254.4 times more Saturated Fat, 8.5 times more Carbohydrate, 32.5 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy